Male Standard Age Bracket: 22-26 ATP 7-22.01

Male Ages 22-26 AFT Score Chart

Official 2026 U.S. Army Fitness Test scoring table for Male soldiers aged 22-26. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.

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Calculate Your Exact Male 22-26 Score Live

Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.

Male 22-26 Official 5-Event Standards Table

Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.

Points 3-Rep Deadlift (MDL) Push-Up (HRP) Sprint-Drag-Carry (SDC) Plank (PLK) Two-Mile Run (2MR)
100 ★ 335 lbs 56 reps 1:32 3:37 13:25
95 315 lbs 55 reps 1:39 3:27 14:41
90 295 lbs 51 reps 1:46 3:17 15:38
85 275 lbs 47 reps 1:53 3:07 16:29
80 255 lbs 43 reps 2:01 2:57 —
75 235 lbs 39 reps 2:09 2:42 17:55
70 215 lbs 35 reps 2:18 2:27 18:23
65 195 lbs 31 reps 2:28 2:12 19:07
60 ✓ 145 lbs 9 reps 2:31 1:27 19:45
50 155 lbs 23 reps 2:51 1:42 20:13
40 135 lbs 19 reps 3:03 1:27 20:41
30 115 lbs 15 reps 3:15 1:12 21:09
0 80 lbs 4 reps 3:38 1:00 22:33

Understanding Male 22-26 Performance Scoring

Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For male soldiers in the 22-26 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.

Male 22-26 Key Thresholds

  • Max Score (100 Pts): 335 lbs MDL | 56 HRP | 1:32 SDC | 3:37 PLK | 13:25 2MR
  • Tape Exemption (80 Pts): 255 lbs MDL | 43 HRP | 2:01 SDC | 2:57 PLK | — 2MR
  • Passing Floor (60 Pts): 145 lbs MDL | 9 HRP | 2:31 SDC | 1:27 PLK | 19:45 2MR

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