Event 5 of 5Aerobic Endurance

Two-Mile Run (2MR)

The final event of the AFT evaluates cardiovascular endurance and aerobic fitness under accumulated physical fatigue from the prior four strength and anaerobic events.

Pacing Strategy & Track Breakdown

Conducted on an outdoor or indoor measured 400-meter track (8 laps) or flat road course. Because the run occurs immediately following the Plank, proper pacing is essential to avoid premature lactate accumulation.

Lap Split Target Table (400-Meter Track):

  • Max (13:22 / 100 Pts): Target pace of 1:40 per 400m lap (6:41 min/mile).
  • Tape Exemption (16:00 / 80 Pts): Target pace of 2:00 per 400m lap (8:00 min/mile).
  • Combat Pass (18:30 / 65 Pts): Target pace of 2:18 per 400m lap (9:15 min/mile).
  • General Pass (19:30 / 60 Pts): Target pace of 2:26 per 400m lap (9:45 min/mile).
MAX SCORE (100 PTS)13:22 / 15:20Male 17-21 / Female 17-21
PASSING MINIMUM (60 PTS)19:30 / 22:10Male Baseline / Female Baseline
TAPE EXEMPT FLOOR (80 PTS)16:00 / 18:20To qualify for AR 600-9 exemption