Female Standard Age Bracket: 22-26 ATP 7-22.01

Female Ages 22-26 AFT Score Chart

Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 22-26. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.

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Calculate Your Exact Female 22-26 Score Live

Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.

Female 22-26 Official 5-Event Standards Table

Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.

Points 3-Rep Deadlift (MDL) Push-Up (HRP) Sprint-Drag-Carry (SDC) Plank (PLK) Two-Mile Run (2MR)
100 ★ 245 lbs 52 reps 1:58 3:37 15:30
95 235 lbs 45 reps 2:05 3:27 16:27
90 215 lbs 41 reps 2:13 3:17 17:44
85 195 lbs 37 reps 2:21 3:07 18:38
80 175 lbs 33 reps 2:30 2:57 19:25
75 165 lbs 29 reps 2:39 2:42 20:12
70 145 lbs 25 reps 2:49 2:27 21:00
65 125 lbs 21 reps 3:00 2:12 22:07
60 ✓ 115 lbs 9 reps 3:18 1:27 22:45
50 105 lbs 14 reps 3:23 1:42 23:14
40 95 lbs 11 reps 3:35 1:27 23:43
30 85 lbs 7 reps 3:48 1:12 24:12
0 80 lbs 4 reps 4:08 1:00 25:40

Understanding Female 22-26 Performance Scoring

Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 22-26 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.

Female 22-26 Key Thresholds

  • Max Score (100 Pts): 245 lbs MDL | 52 HRP | 1:58 SDC | 3:37 PLK | 15:30 2MR
  • Tape Exemption (80 Pts): 175 lbs MDL | 33 HRP | 2:30 SDC | 2:57 PLK | 19:25 2MR
  • Passing Floor (60 Pts): 115 lbs MDL | 9 HRP | 3:18 SDC | 1:27 PLK | 22:45 2MR

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