Male Ages 52-56 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Male soldiers aged 52-56. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Male 52-56 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Male 52-56 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 305 lbs | 52 reps | 1:50 | 3:19 | 15:28 |
| 95 | 285 lbs | 48 reps | 1:57 | 3:09 | 16:06 |
| 90 | 265 lbs | 44 reps | 2:04 | 2:59 | 16:46 |
| 85 | 245 lbs | 40 reps | 2:11 | 2:49 | 17:26 |
| 80 | 225 lbs | 36 reps | 2:19 | 2:39 | 18:06 |
| 75 | 205 lbs | 32 reps | 2:27 | 2:24 | 18:51 |
| 70 | 185 lbs | 28 reps | 2:36 | 2:09 | 19:41 |
| 65 | 165 lbs | 24 reps | 2:46 | 1:54 | 20:36 |
| 60 ✓ | 145 lbs | 20 reps | 2:57 | 1:39 | 21:36 |
| 50 | 125 lbs | 16 reps | 3:09 | 1:24 | 22:36 |
| 40 | 105 lbs | 12 reps | 3:21 | 1:09 | 23:36 |
| 30 | 85 lbs | 8 reps | 3:33 | 1:00 | 24:36 |
| 0 | 80 lbs | 4 reps | 3:56 | 1:00 | 26:06 |
Understanding Male 52-56 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For male soldiers in the 52-56 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Male 52-56 Key Thresholds
- Max Score (100 Pts): 305 lbs MDL | 52 HRP | 1:50 SDC | 3:19 PLK | 15:28 2MR
- Tape Exemption (80 Pts): 225 lbs MDL | 36 HRP | 2:19 SDC | 2:39 PLK | 18:06 2MR
- Passing Floor (60 Pts): 145 lbs MDL | 20 HRP | 2:57 SDC | 1:39 PLK | 21:36 2MR