Female Ages 62+ AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 62+. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Female 62+ Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Female 62+ Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 210 lbs | 40 reps | 2:22 | 3:13 | 18:02 |
| 95 | 200 lbs | 36 reps | 2:29 | 3:03 | 18:42 |
| 90 | 180 lbs | 32 reps | 2:37 | 2:53 | 19:27 |
| 85 | 160 lbs | 28 reps | 2:45 | 2:43 | 20:12 |
| 80 | 140 lbs | 24 reps | 2:54 | 2:33 | 21:02 |
| 75 | 130 lbs | 20 reps | 3:03 | 2:18 | 21:52 |
| 70 | 110 lbs | 16 reps | 3:13 | 2:03 | 22:47 |
| 65 | 90 lbs | 12 reps | 3:24 | 1:48 | 23:47 |
| 60 ✓ | 80 lbs | 8 reps | 3:36 | 1:33 | 24:52 |
| 50 | 80 lbs | 5 reps | 3:47 | 1:18 | 25:52 |
| 40 | 80 lbs | 4 reps | 3:59 | 1:03 | 26:52 |
| 30 | 80 lbs | 4 reps | 4:12 | 1:00 | 27:52 |
| 0 | 80 lbs | 4 reps | 4:32 | 1:00 | 29:22 |
Understanding Female 62+ Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 62+ category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Female 62+ Key Thresholds
- Max Score (100 Pts): 210 lbs MDL | 40 HRP | 2:22 SDC | 3:13 PLK | 18:02 2MR
- Tape Exemption (80 Pts): 140 lbs MDL | 24 HRP | 2:54 SDC | 2:33 PLK | 21:02 2MR
- Passing Floor (60 Pts): 80 lbs MDL | 8 HRP | 3:36 SDC | 1:33 PLK | 24:52 2MR