Female Ages 57-61 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 57-61. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Female 57-61 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Female 57-61 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 210 lbs | 41 reps | 2:19 | 3:16 | 17:44 |
| 95 | 200 lbs | 37 reps | 2:26 | 3:06 | 18:24 |
| 90 | 180 lbs | 33 reps | 2:34 | 2:56 | 19:09 |
| 85 | 160 lbs | 29 reps | 2:42 | 2:46 | 19:54 |
| 80 | 140 lbs | 25 reps | 2:51 | 2:36 | 20:44 |
| 75 | 130 lbs | 21 reps | 3:00 | 2:21 | 21:34 |
| 70 | 110 lbs | 17 reps | 3:10 | 2:06 | 22:29 |
| 65 | 90 lbs | 13 reps | 3:21 | 1:51 | 23:29 |
| 60 ✓ | 80 lbs | 9 reps | 3:33 | 1:36 | 24:34 |
| 50 | 80 lbs | 6 reps | 3:44 | 1:21 | 25:34 |
| 40 | 80 lbs | 4 reps | 3:56 | 1:06 | 26:34 |
| 30 | 80 lbs | 4 reps | 4:09 | 1:00 | 27:34 |
| 0 | 80 lbs | 4 reps | 4:29 | 1:00 | 29:04 |
Understanding Female 57-61 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 57-61 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Female 57-61 Key Thresholds
- Max Score (100 Pts): 210 lbs MDL | 41 HRP | 2:19 SDC | 3:16 PLK | 17:44 2MR
- Tape Exemption (80 Pts): 140 lbs MDL | 25 HRP | 2:51 SDC | 2:36 PLK | 20:44 2MR
- Passing Floor (60 Pts): 80 lbs MDL | 9 HRP | 3:33 SDC | 1:36 PLK | 24:34 2MR