Female Ages 52-56 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 52-56. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Female 52-56 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Female 52-56 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 215 lbs | 42 reps | 2:16 | 3:19 | 17:26 |
| 95 | 205 lbs | 38 reps | 2:23 | 3:09 | 18:06 |
| 90 | 185 lbs | 34 reps | 2:31 | 2:59 | 18:51 |
| 85 | 165 lbs | 30 reps | 2:39 | 2:49 | 19:36 |
| 80 | 145 lbs | 26 reps | 2:48 | 2:39 | 20:26 |
| 75 | 135 lbs | 22 reps | 2:57 | 2:24 | 21:16 |
| 70 | 115 lbs | 18 reps | 3:07 | 2:09 | 22:11 |
| 65 | 95 lbs | 14 reps | 3:18 | 1:54 | 23:11 |
| 60 ✓ | 85 lbs | 10 reps | 3:30 | 1:39 | 24:16 |
| 50 | 80 lbs | 7 reps | 3:41 | 1:24 | 25:16 |
| 40 | 80 lbs | 4 reps | 3:53 | 1:09 | 26:16 |
| 30 | 80 lbs | 4 reps | 4:06 | 1:00 | 27:16 |
| 0 | 80 lbs | 4 reps | 4:26 | 1:00 | 28:46 |
Understanding Female 52-56 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 52-56 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Female 52-56 Key Thresholds
- Max Score (100 Pts): 215 lbs MDL | 42 HRP | 2:16 SDC | 3:19 PLK | 17:26 2MR
- Tape Exemption (80 Pts): 145 lbs MDL | 26 HRP | 2:48 SDC | 2:39 PLK | 20:26 2MR
- Passing Floor (60 Pts): 85 lbs MDL | 10 HRP | 3:30 SDC | 1:39 PLK | 24:16 2MR