Female Ages 42-46 AFT Score Chart
Official 2026 U.S. Army Fitness Test scoring table for Female soldiers aged 42-46. Find your exact point values across Deadlift, Push-ups, Sprint-Drag-Carry, Plank, and the Two-Mile Run.
Calculate Your Exact Female 42-46 Score Live
Use the interactive calculator with reactive sliders to calculate points, verify Combat MOS compliance, and check AR 600-9 tape exemption.
Female 42-46 Official 5-Event Standards Table
Green rows indicate 60-Point Passing Thresholds. Gold rows indicate 80-Point AR 600-9 Tape Exemption Floors and 100-Point Maximums.
| Points | 3-Rep Deadlift (MDL) | Push-Up (HRP) | Sprint-Drag-Carry (SDC) | Plank (PLK) | Two-Mile Run (2MR) |
|---|---|---|---|---|---|
| 100 ★ | 225 lbs | 44 reps | 2:10 | 3:25 | 16:50 |
| 95 | 215 lbs | 40 reps | 2:17 | 3:15 | 17:30 |
| 90 | 195 lbs | 36 reps | 2:25 | 3:05 | 18:15 |
| 85 | 175 lbs | 32 reps | 2:33 | 2:55 | 19:00 |
| 80 | 155 lbs | 28 reps | 2:42 | 2:45 | 19:50 |
| 75 | 145 lbs | 24 reps | 2:51 | 2:30 | 20:40 |
| 70 | 125 lbs | 20 reps | 3:01 | 2:15 | 21:35 |
| 65 | 105 lbs | 16 reps | 3:12 | 2:00 | 22:35 |
| 60 ✓ | 95 lbs | 12 reps | 3:24 | 1:45 | 23:40 |
| 50 | 85 lbs | 9 reps | 3:35 | 1:30 | 24:40 |
| 40 | 80 lbs | 6 reps | 3:47 | 1:15 | 25:40 |
| 30 | 80 lbs | 4 reps | 4:00 | 1:00 | 26:40 |
| 0 | 80 lbs | 4 reps | 4:20 | 1:00 | 28:10 |
Understanding Female 42-46 Performance Scoring
Under ATP 7-22.01 (Holistic Health and Fitness Testing), the Army Fitness Test standardizes physical demands across 10 age brackets. For female soldiers in the 42-46 category, point allocations account for physiological recovery rates while maintaining the absolute minimum functional stamina necessary for tactical deployment.
Female 42-46 Key Thresholds
- Max Score (100 Pts): 225 lbs MDL | 44 HRP | 2:10 SDC | 3:25 PLK | 16:50 2MR
- Tape Exemption (80 Pts): 155 lbs MDL | 28 HRP | 2:42 SDC | 2:45 PLK | 19:50 2MR
- Passing Floor (60 Pts): 95 lbs MDL | 12 HRP | 3:24 SDC | 1:45 PLK | 23:40 2MR